Don't know where to start with solids?
Are you feeling nervous about starting solids? Or confused about all of the different advice on when to begin, and how to begin? Have you been told by your nurse to feed your baby what you eat? Is it that simple?
The Milk + Meals course is a guided approach to starting solids and has been designed to help you feel more confident about where to begin. It will educate you on the fundamentals of starting solids, including answering questions like how to structure mealtimes, what to include in a meal and when to feed milk around meals.
This is for you if:
You're approaching the solids stage and feeling unsure where to start
You've heard conflicting advice from family, friends, social media, and Google and want evidence-based guidance you can trust
You're feeling anxious about allergens, choking, gagging, or "getting it right"
You want to understand the why behind starting solids, not just be told what to feed and when
You want to build confidence and create a positive, stress-free feeding experience for your baby and family
What You'll Learn in
Milk + Meals
How to recognise when your baby is truly READY for solids and understand the developmental signs that matter most
How to NOURISH your baby with the key nutrients needed for growth, development, and building healthy eating foundations
How to create a CONFIDENT, flexible approach to feeding that suits your baby, your family, and feels realistic in everyday life
Join now and get
6 training videos
Think of these as your weekly nutrition consultations. Watch them whenever suits you.
6 action sheets
To help you turn theory into practice, this is where the magic really happens! Try the meal suggestions and tips week by week
100% online.
Tired of sitting in waiting rooms, waiting to see your specialists? My programme is online so that you can undertake it when and where it suits you.
3 payments of $200NZD
Bonus: Allergen Introduction Guide
A practical, easy-to-follow guide to introducing common allergens with confidence.
6 cheat sheets and checklists
So that you have all of the resources that you need and can refer to them again, and again.
The 8-Step Starting Solids Pathway
This pathway will help guide you to optimise your child's nutrition without causing you overwhelm.
Pay in full
$550NZD
What makes this programme different?
1
All information provided in this programme is evidence based. No if's or maybe's only facts so that you don't waste your time.
2
We're local! We understand the system you are trying to work within, and we're here to help support to alongside your medical team.
3
You will receive support from a Registerd Dietitian. If you're feeling overwhelmed, or off track, we will support you to prioritise your action steps.
Phase 1: Getting the right ingredients
This phase will teach you what "ingredients" are needed to create healthy eggs, and sperm, both of which are vital for a healthy successful pregnancy
Phase 2: Preparing the tin
Your body needs to be optimised to be ovulating regularly and in a balanced way alongside your hormones
Phase 3: Pre-heating the oven
After we have all the right ingredients we need to support the body to be able to hold and implant a fertilised egg. Nutrition strategies can optimise this final but crucial step before you see a positive pregnancy test
Phase 4: The wait
During the 2-week wait who knows what to eat, or how careful to be? Here you'll be guided in what to eat and why.
THE MODULES
Course curriculum
Welcome to Baby Making Programme!
Module 1: The Foundations
Module 2: The Supplements
Module 3: Ovulation and cycle tracking
Module 4: Food diary self- review and nutrition checklist
Module 5: Protein for Fertility
Module 6: Fat for Fertility
Module 7: Carbohydrates for Fertility
Module 8: Foods to avoid
Module 9: Improving egg quality
Module 10: How to Eat: Planning and Structure
Module 11: Endocrine disruptors
Module 12: Improving your stress levels and sleep quality
Meet your Dietitian
I am just like you. I had no idea where to start. Even with many years of nutrition training, an undergraduate and a Masters degree, I found the world of fertility giant and daunting. I used to think you just need to take a folate supplement and watch what you're drinking. I couldn't have been more wrong.
After completing further training, reviewing the evidence, and applying it, I finally understand the impact food and nutrients have on your body, long before you become pregnant.
Over my years of work, I've helped hundreds of 1:1 clients change their nutrition, improve their lifestyles, and see changes in their bodies too.
I am here to help you understand nutrition for fertility, see how all foods can fit, and lead you to your healthiest, most abundant life while properly preparing your body to grow another life. I help clients who are confused about what they should be eating clarify their priorities, understand their metabolism, and overcome confusion around meal planning. I'm so glad you're here and can't wait to be part of this exciting journey alongside you.
Your Questions
HOW LONG IS THE PROGRAMME AND WHAT'S INCLUDED?
This programme is 12 weeks long with weekly video lessons, learning modules, a workbook and journal prompts to help you create an action plan to get pregnant.
This programme also includes one 1:1 private consult with a Dietitian.
IS THIS A COURSE FOR SOMEONE WITH AN EATING DISORDER?
This program does not substitute eating disorder treatment nor is for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals contact your GP.
WHEN DOES THE PROGRAM START?
You can enroll at any time for the next intake. Courses start on the first day of the following month.
IS THERE A PAYMENT PLAN?
Yes, we have varying options for your budget. Beyond the pay-in-full option, we also have an option for a payment plan that spreads out the weekly payments over 12 weeks.