Did you know you can do something about PCOS?
When you got diagnosed were you told sorry, you have PCOS, it's not your fault and there's not much you can do, come back when you're ready to have a baby?
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Whichever experience you had with your PCOS diagnosis, whether it was finding out in your early 20s and being told not to worry, or whether you found out as you were in the process of trying for a baby (and it not working out).
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A diagnosis like this, in fact, any diagnosis, can be devastating. But, it can be life-changing, in a good way.
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Did you know that all of those little things you thought were normal your whole life were actually signs of PCOS? The struggle to lose weight, the deep pimples that you couldn't shake, the facial and body hair that was a bit thicker than you were comfortable with? And then, maybe, after going off all contraception, you noticed that your periods were erratic, heavy, or non-existent. With no one else flagging these things as abnormal, why would you think any different?
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PCOS can mean a whole number of things to different people, but, on a whole, there are many symptoms and challenges that cross over. Luckily for you, there is so much you can do to support and improve your symptoms.
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My12-week My PCOS programme is a guided approach that shows you how to modify your diet, and lifestyle, to improve your PCOS symptoms. I'll help you to identify what drives your symptoms and, together, we will implement a strategy to improve them.
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I can't wait to meet you and get started.
This is for you if you:
Have been diagnosed with PCOS ​
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Don't understand your PCOS drivers, and want to learn
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Have erratic, irregular, or absent menstrual periods​
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Want to improve your relationship with food, once and for-all
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Are confused with what to eat and want to learn how to make balanced meals without counting/weighing
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Are always looking for a new diet and desire more freedom around food
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Don't trust your body to tell you when you're hungry or full
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What You'll Learn in
My PCOS
Which are the most EFFECTIVE nutrients for improving your symptoms
How to NOURISH your body to balance your hormones and improve your menstrual cycle.
How to create a PERSONALISED plan that suits your lifestyle, your unique requirements and that you'll be able to stick to for the rest of your life.
Join now and get
12 training videos
Think of these as your weekly nutrition consultation. Watch them on your phone, device or laptop whenever suits you.
12 activity sheets
To help you turn theory into practice, this is where the magic really happens! Personalise what you learn to suit your own goals and lifestyle.
100% online.
Tired of sitting in waiting rooms, waiting to see your specialists? My programme is online so that you can undertake it when and where it suits you.
3 payments of $200NZD
Bonus: Health check module
Take control of your own health by learning how to interpret your medical conditions, blood test results and measurements.
6 cheat sheets and check lists
So that you have all of the resources that you need to get results.
The 8-step cycle booster pathway
This pathway will help you optimise your cycle
one step at a time.
Pay in full
$550NZD
What makes this programme different?
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All information provided in this programme is evidence based. No if's or maybe's only facts so that you don't waste your time.
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We're local! We understand the system you are trying to work within, and we're here to help support to alongside your medical team.
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You will receive support from a Registerd Dietitian. If you're feeling overwhelmed, or off track, we will support you to prioritise your action steps.
Phase 1: WINTER (Weeks 1 - 4)
Welcome to Winter. Here, we dive deep in to the details. You'll learn the basics of nutrition and PCOS, how to complete a food diary, which blood tests to request from your GP and learn how to start analysing yourself and your nutrition
Phase 2: SPRING (Weeks 5 - 8)
During Spring, you'll learn more in-depth about the nuances contributing to PCOS including endocrine disruptors, carbohydrate load and specific nutrients to be aware of.
During this phase you will also receive a 1:1 private consultation with a Dietitian to assess your diet and
Phase 3: SUMMER (Weeks 9 - 12)
It's Summer! Let's put everything into action, this is your go out and do it month. Try meal planning, build PCOS friendly menus and begin to understand how the food you eat impacts you
Phase 4: AUTUMN (Weeks 10 - 12)
During Autumn we slow things down, reflect on the goals we set during Winter, and prioritise practical steps for how to move forward.
THE MODULES
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Course Curriculum
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Welcome to My PCOS Programme!
Module 1: WINTER: Laying the foundations
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Module 2: WINTER: Understanding your cycle
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Module 3: WINTER Learning about blood tests
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Module 4: SPRING Priority nutrients
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Module 5: SPRING Endocrine Disruptors
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Module 6: SPRING Carbohydrate Load
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Module 7: SUMMER Learn how to build a balanced meal
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Module 8: SUMMER Appetite awareness and mindful eating
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Module 9: SUMMER Menu planning
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Module 10: AUTUMN Gut Health
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Module 11: AUTUMN Oxidative stress
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Module 12: AUTUMN Sleep
Meet your Dietitian
Women with PCOS have been coming through my clinic right from university to today. But, it wasn't until I started working with woman to understand and improve their cycles and their hormones that my fascination and interest in PCOS really was ignited. Nutrition plays such a significant role the management of PCOS and this is so often missed.
After completing further training, reviewing the evidence, and applying it, I finally understand the impact food and nutrients have on your PCOS symptoms.
Over my years of work, I've helped hundreds of 1:1 clients change their nutrition, improve their lifestyles, and see changes in their bodies too.
I am here to help you understand nutrition for PCOS, see how all foods can fit, and lead you to your healthiest, most abundant life. I help clients who are confused about what they should be eating clarify their priorities, understand their metabolism, and overcome confusion around meal planning. I'm so glad you're here and can't wait to be part of this exciting journey alongside you.
Your Questions
HOW LONG IS THE PROGRAMME AND WHAT'S INCLUDED?
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This programme is 12 weeks long with weekly video lessons, learning modules, a workbook and journal prompts to help you create an action plan to get pregnant.
This programme also includes one 1:1 private consult with a Dietitian.
IS THIS A COURSE FOR SOMEONE WITH AN EATING DISORDER?
This program does not substitute eating disorder treatment nor is for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals contact your GP.
WHEN DOES THE PROGRAM START?
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You can enroll at any time for the next intake. Courses start on the first day of the following month.
IS THERE A PAYMENT PLAN?​
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Yes, we have varying options for your budget. Beyond the pay-in-full option, we also have an option for a payment plan that spreads out the weekly payments over 12 weeks.