Do you want to FINALLY get pregnant?
Have you been told to take a folate supplement and wait until it happens?
Or, have you been told by your doctor to come back in a year if you're not pregnant yet? Are you're wondering what to do now?
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Erin's 8-Step Baby Making Process is a step-by-step approach that shows you how to modify your diet to maximise your fertility and prepare your body to have a healthy pregnancy.
This is for you if you:
Want to get pregnant but don't want to follow a strict, restrictive diet​
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Don't understand your menstrual cycle, and want to learn
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You've been told you have a health condition that affects fertility ​
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Are confused with what to eat and want to learn how to make balanced meals without counting/weighing
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You know you're supposed to take supplements, but you have no idea where to sart ​
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Feel like you're running out of time​
What You'll Learn in Erin's
Baby Making Process
Which are the most EFFECTIVE nutrients for improving your fertility
How to NOURISH your body to balance your hormones to improve your chances of conceiving
How to create a PERSONALISED plan that suits your lifestyle, your unique requirements and that you'll be able to stick to for the rest of your life.
Join now and get
12 training videos
Think of these as your weekly nutrition consultation. Watch them on your phone, device or laptop whenever suits you.
12 activity sheets
To help you turn theory into practice, this is where the magic really happens! Personalise what you learn to suit your own goals and lifestyle.
100% online.
Tired of sitting in waiting rooms, waiting to see your specialists? My programme is online so that you can undertake it when and where it suits you.
3 payments of $200NZD
Bonus: Health check module
Take control of your own health by learning how to interpret your medical conditions, blood test results and measurements.
6 cheat sheets and check lists
So that you have all of the resources that you need to get results.
The 8-step Baby Making pathway
This pathway will help you optimise your fertility,
one step at a time.
Pay in full
$550NZD
What makes this programme different?
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All information provided in this programme is evidence based. No if's or maybe's only facts so that you don't waste your time.
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We're local! We understand the system you are trying to work within, and we're here to help support to alongside your medical team.
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You will receive support from a Registerd Dietitian. If you're feeling overwhelmed, or off track, we will support you to prioritise your action steps.
Phase 1: Getting the right ingredients
This phase will teach you what "ingredients" are needed to create healthy eggs, and sperm, both of which are vital for a healthy successful pregnancy
Phase 2: Preparing the tin
Your body needs to be optimised to be ovulating regularly and in a balanced way alongside your hormones
Phase 3: Pre-heating the oven
After we have all the right ingredients we need to support the body to be able to hold and implant a fertilised egg. Nutrition strategies can optimise this final but crucial step before you see a positive pregnancy test
Phase 4: The wait
During the 2-week wait who knows what to eat, or how careful to be? Here you'll be guided in what to eat and why.
THE MODULES
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Course curriculum
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Welcome to Baby Making Programme!
Module 1: The Foundations
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Module 2: The Supplements
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Module 3: Ovulation and cycle tracking
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Module 4: Food diary self- review and nutrition checklist
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Module 5: Protein for Fertility
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Module 6: Fat for Fertility
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Module 7: Carbohydrates for Fertility
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Module 8: Foods to avoid
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Module 9: Improving egg quality
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Module 10: How to Eat: Planning and Structure
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Module 11: Endocrine disruptors
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Module 12: Improving your stress levels and sleep quality
Meet your Dietitian
I am just like you. I had no idea where to start. Even with many years of nutrition training, an undergraduate and a Masters degree, I found the world of fertility giant and daunting. I used to think you just need to take a folate supplement and watch what you're drinking. I couldn't have been more wrong.
After completing further training, reviewing the evidence, and applying it, I finally understand the impact food and nutrients have on your body, long before you become pregnant.
Over my years of work, I've helped hundreds of 1:1 clients change their nutrition, improve their lifestyles, and see changes in their bodies too.
I am here to help you understand nutrition for fertility, see how all foods can fit, and lead you to your healthiest, most abundant life while properly preparing your body to grow another life. I help clients who are confused about what they should be eating clarify their priorities, understand their metabolism, and overcome confusion around meal planning. I'm so glad you're here and can't wait to be part of this exciting journey alongside you.
Your Questions
HOW LONG IS THE PROGRAMME AND WHAT'S INCLUDED?
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This programme is 12 weeks long with weekly video lessons, learning modules, a workbook and journal prompts to help you create an action plan to get pregnant.
This programme also includes one 1:1 private consult with a Dietitian.
IS THIS A COURSE FOR SOMEONE WITH AN EATING DISORDER?
This program does not substitute eating disorder treatment nor is for someone who feels they may have an active eating disorder. This program does not constitute a doctor-patient relationship. For eating disorder information and referrals contact your GP.
WHEN DOES THE PROGRAM START?
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You can enroll at any time for the next intake. Courses start on the first day of the following month.
IS THERE A PAYMENT PLAN?​
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Yes, we have varying options for your budget. Beyond the pay-in-full option, we also have an option for a payment plan that spreads out the weekly payments over 12 weeks.