I see how confusing nutrition has become. Conflicting advice, unrealistic expectations, and constant noise leave people feeling overwhelmed and disconnected from their bodies.

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I created Bay Nutrition because I believe nutrition support should be evidence-based, practical, and designed for real life, not perfection. My why is to make nutrition make sense, by translating science into strategies people can actually use and sustain.

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At its core, this work is about helping people feel informed, confident, and supported in the choices they make every day.